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Salt Free & Sodium Free Recipes for Food Service & Restaurants - Mrs. Dash
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Eggplant Caviar
 
This tempting, tasty side will transport your menu. Poise atop a wedge of toasted wheat pita bread or pair with colorful vegetable chipes. It’s as delicious as it is unique.
 
Serving Size: 0.25 - cup
Portions: 24

Ingredients

Measure

Eggplant, roasted & chopped (8 whole, medium size, approx 8 lb) 6  cups
Garlic (medium size), roasted & chopped 24  cloves
Scallion, chopped (approx 1 bunch) 1/2  cup
Balsamic vinegar 1/4  cup
Extra virgin olive oil 1/4  cup
Mrs. Dash Lemon Pepper Blend 3  Tbsp

Preparation

  1. Wash eggplant and pierce with fork or knife all over, before baking, to aide in cooking and to prevent bursting while baking.
  2. Place whole peeled garlic on aluminum foil square and lightly spray with pan release. Fold foil into a pocket and seal edges to completely cover garlic.
  3. Place eggplant and foil garlic pouch on the same sheet pan lined with parchment paper. Bake at 350F for approx 45 minutes to 1 hour. Properly roasted eggplant will collapse and have a creamy soft flesh inside.
  4. Remove eggplant and garlic from oven and cool slightly. Place eggplant on cutting board, slice in center (long way) and scoop out creamy insides with a metal spoon. Discard outer skin. Finely chop with a knife until smooth consistency. Place into large mixing bowl.
  5. Finely chop roasted garlic and place into same large mixing bowl.
  6. Add scallions, vinegar, olive oil and Mrs. Dash Lemon Pepper Seasoning Blend and to bowl. Mix to combined.
  7. For Service: Use #20 scoop (or 1/4 cup) and serve with toasted pita bread or vegetable chips.

Nutrition Facts
Serving Size: 0.25 cup
Servings: 24
Amount Per Serving
Calories 125 Calories from Fat 25
Per Serving % Daily Value*
Total Fat 3 g 4%
   Saturated Fat 0 g 0%
   Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 23 g 7%
   Dietary Fiber 7 g 28%
   Sugars 4 g  
Protein 4 g  
Vitamin A 2 % Vitamin C 8 %
Calcium 2 % Iron 8 %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat 9       Carbohydrate 4       Protein 4

Product Information
UPC Product Product Code Unit Sz/Mz
Mrs. Dash Lemon Pepper Bulk 9317 50/LB
605021000611 Mrs. Dash® Lemon Pepper Table Top J057-DB900 2.5/OZ
605021603270 Mrs. Dash® Lemon Pepper Back of House J060-S6900 21/OZ