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Recipes

Lettuce Wraps

A warm savory blend of seasoned ground turkey, sautéed red peppers and onion with black beans and corn topped with sour cream and cilantro served with cool crisp lettuce cups

Yield: 24 wraps | Serving Size: 5 - oz | Portions: 24

Ingredients

  • 2  heads
  • Iceberg Lettuce
  • 2  lb
  • Lean Ground Turkey
  • 1/4  c Mrs. Dash Garlic & Herb Seasoning Blend
  • 2  tbsp
  • Olive Oil
  • 1  c
  • Red Pepper, Thinly Sliced
  • 1  c
  • Onion, Thinly Sliced
  • 2  c
  • Black Beans, Canned, Drained
  • 2  c
  • Frozen Corn, Defrosted, Drained
  • 2  c
  • Tomato Sauce
  • 2  c
  • Sour Cream, Fat Free
  • 1/4  c
  • Fresh Chopped Cilantro, Optional

Preparation

  1. To prep the iceberg lettuce cups, remove the core, rinse the head with cold water, and shake off the excess water. Cut in half and separate the leaves. Pat the leaves dry with paper towels and hold for assembly.
  2. In a large skillet, brown the ground turkey and season with Mrs. Dash Garlic & Herb Seasoning Blend; remove turkey from the pan and hold for assembly.
  3. Heat oil in same skillet; add red pepper and onions and saute for 2 minutes.
  4. Add the cooked ground turkey back to the pan along with the black beans, corn, and tomato sauce; cook for another 2 minutes. Keep warm for service.
  5. In the middle of a lettuce cup, place a scoop of the turkey mixture, top with sour cream and a sprinkle of cilantro. Do not overfill the lettuce cups.
Nutrition Facts
Serving Size: 5 oz
Servings: 24
Amount Per Serving
Calories 115 Calories from Fat 0
Per Serving % Daily Value*
Total Fat 4 g 6%
   Saturated Fat 1 g 5%
   Trans Fat 0 g  
Cholesterol 32 mg 10%
Sodium 260 mg 10%
Potassium 312 mg
Total Carbohydrate 11 g 3%
   Dietary Fiber 2 g 8%
   Sugars 4 g  
Protein 9 g  
Vitamin A 8 % Vitamin C 25 %
Calcium 6 % Iron 6 %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300mg 375mg
  Dietary Fiber 25g 30g
Calories per gram:
Fat 9       Carbohydrate 4       Protein 4